The master said, “Tai Chi is a way of human health preservation and a healthy form of exercise for humans.” A master leads you to the door, but your practice depends on yourself. The ancient Chinese Tai Chi is the product of both verbal instruction and personal example.
The first fifteen forms of the old Chen family Tai Chi form are commonly known as “Little Tai Chi”. The characteristics are: the posture is elegant and graceful, the footwork is light and steady, the movement is smooth and fluid, the energy is vigorous, loose, flexible and bouncy, continuous and seamless, forming a complete circle.
During the process of cultivation, the master is always by our side, guiding and reminding us at any time, enabling us to achieve enlightenment and progress. How lucky!
