The Tai Chi sport you love is a “national strategy”.

Taiji Songquan· Promote the Dao and cultivate righteousness

A time-honored brand established in 1988

The master took a memento after giving a lecture at the Law School of Peking University

With the increasing emphasis of the country on the construction of “Healthy China”, Tai Chi, as a carrier of the excellent traditional culture of the Chinese nation, has seized the opportunity to strive for the well-being of all people. The Tai Chi you deeply love is no longer merely a sport beneficial to physical and mental health, but a “national strategy” that the country vigorously supports and promotes!

Among the many excellent traditional martial arts, why is Tai Chi so distinctive?

The reason for this is that Tai Chi plays a crucial role in the significant value of services such as disease prevention, treatment, rehabilitation medical care, and health promotion for the human body. The value that Tai Chi possesses will become a national strategy to promote the progress of the “Healthy China” construction, comprehensively enhance the health quality of the Chinese nation, and achieve the coordinated development of people’s health and the economy and society.

In September 2019, the master led his disciples to teach the first session of Chenjiagou Laotai Chi to business elites across the country.

Tai Chi exercise has immeasurable value and effect in preventing human diseases. In the 1987 kellogg International Fall Prevention Work report for the Elderly, falls were listed as the main cause of illness for the majority of the elderly, which brings psychological and physical stress to them.

Tai Chi, as a traditional physical exercise in China, enjoys an extremely high popularity and has a very broad mass base. Research has proved that Tai Chi practice can effectively improve balance ability, enhance muscle strength, body flexibility and reaction ability, thereby helping the elderly improve their ability to resist falls.

Advanced Tai Chi class in Beihai Park, practicing Tai Chi Sword and the second form of the old frame

In addition, Tai Chi exercise also has a very positive effect on treating human diseases. Tai Chi, as a non-medical health intervention, mainly adopts an active way to promote health. Not only is the treatment cost relatively low, but it also enables patients to solve their health problems in a relatively happy state of mind. Meanwhile, China has officially included sports in the “Healthy China 2030 Plan”. This represents a strategic shift from a focus on treating diseases to one centered on people’s health. This significant change provides an excellent development opportunity, a broader space for survival and a development platform for Tai Chi. Tai Chi, as an outstanding traditional martial art of the Chinese nation, has the effect of promoting physical and mental health and strengthening the body to treat diseases. It is not only the most effective exercise medicine for treating diseases in today’s society, but also a sport with high medical value and function.

2019October of the year，The master led his disciples to teach the second session of Chenjiagou Laotai Chi to business elites across the country.

Nowadays, physical and mental depression after illness among the elderly, chronic heart failure, sub-health, respiratory diseases, bone and joint diseases, cerebral infarction and so on are all major diseases that endanger human health. As a form of physical culture, Tai Chi has good curative and rehabilitative effects on these diseases, and can better meet the pursuit and aspiration of contemporary people for a healthy life. Tai Chi, as a traditional physical exercise project in China, its “rehabilitation” value has received extensive attention and unanimous recognition from the medical, sports and martial arts communities.

The postgraduate and intermediate classes of Tai Chi in Beihai Park practice the first form of the old frame

In the development process of building a “Healthy China”, Tai Chi is not merely a martial art, a sport, a health preservation method, a culture, or a philosophical thinking. It is also a therapeutic approach for disease recovery, a new concept for hyperthyroidism rehabilitation, and a national strategy for promoting “health for all” in our country!

Nowadays, it is a new era where the whole nation pursues a healthy life. People no longer focus on the basic living needs of having enough to eat and wear, but gradually start to pay comprehensive attention to physical and mental health issues. It has become an era demand for the healthy development of a country. Therefore, in the process of building a “Healthy China”, we should re-examine and attach importance to the value and role that Tai Chi exercise brings to today’s humanity, actively serve human health and benefit mankind. Set Tai Chi as a healthy lifestyle, advocate a healthy and civilized way of life, establish a new concept of a healthy self, respond to the national call, promote the full implementation of the “national strategy”, and forge ahead with determination to achieve a “Healthy China”!