The first move
Gain momentum
The second move
Diamond pounding mill
The third move
Lanzha Yi
The fourth move
Six seals and four closures
The fifth move
Dan Bian
The sixth move
Diamond pounding mill
The seventh move
The white goose spreads its wings
The eighth move
Oblique shape
The Ninth move
Put your arms around your knees
The tenth form
Wade forward and take a wobbly step
Eleven move
Oblique shape
Twelve move
Put your arms around your knees
The thirteenth move
Wade forward and take a wobbly step
The Fourteenth move
Perform the hand-arm fist
The fifteenth move
Diamond pounding mill
The sixteenth move
Turn your head and pound
The seventeenth move
The Azure dragon emerges from the water.
The eighteenth move
Back folding back
The nineteenth move
Double pushers
The twentieth move
Look at the fist under the elbow
Ba Yuan Xiang Sheng
Ba Yuan Xiang Sheng It aims to cultivate the eight circulations of the two kidneys within the body. That is, the right kidney has two horizontal and vertical circles on the right side, and the left kidney has two horizontal and vertical circles on the left side.
The first type of pushing hand in the Chen family’s Old Tai Chi is called the Eight Circles Generating Each Other. The elders of Chenjiagou often say: “What is not round is not a fist; the combination of roundness and squareness generates the Dao.” Tai Chi is a form of exercise for cultivating righteous energy. It is square on the outside and round on the inside, and it is an authentic traditional Chinese culture.
The first driving force is the important cultivation concept for consolidation and deepening at the primary stage. This video shows the first two-person practice method of the push hand.
