Encounter Tai Chi, Encounter the Gift of Life | Experience Class

Chinese Tai Chi· Promote the Dao and cultivate righteousness

The master said, “Tai Chi is the Dao. Tai Chi Chuan is the most precious intangible Dao cultural heritage and also the highest Dao culture in China and even the world.”

In order to enable more people to understand and fall in love with Tai Chi, and truly achieve physical and mental health and happiness,“Tai Chi Songquan” will regularly offer experience classes of traditional Chinese Chenjiagou Tai ChiLet more friends have the opportunity to experience the authentic and original traditional Chenjiagou Old Tai Chi and appreciate the profound and mysterious Chinese traditional culture.

What is Chen-style Tai Chi?

Chen-style Tai Chi originated in Chenjiagou, Wen County, Henan Province. During the late Ming and early Qing dynasties, Chen Wangting, based on his ancestral martial arts, drew on the strengths of various schools, combined the principles of Yin and Yang and the Five elements in the I Ching, and integrated the knowledge of meridians in traditional Chinese medicine as well as the techniques of guiding and breathing exercises, to create a new type of martial art that harmonizes Yin and Yang and combines hardness and softness, namely Chen-style Tai Chi.

Chen-style Tai Chi is the originator of many schools such as Yang-style, Wu-style, He-style, Wu-style and Sun-style, and it is also the most widely spread and beloved Tai Chi in the world today.

What is the evaluation of Tai Chi by the international community?

In 2002, Time Magazine of the United States compared the ancient Chinese Tai Chi exercise toPerfect exercise.Tai Chi Chuan is based on the theory of Yin and Yang in Tai Chi and the physiological theories of meridians and bones in traditional Chinese medicine. It can unblock meridians and invigorate qi and blood.It is the only sport in the world that integrates Qigong, martial arts, gymnastics, philosophy, culture, combat techniques and fitness, and its health benefits are the most perfect and remarkableThe number of practitioners worldwide exceeds 150 million.

What diseases can Tai Chi cure?

Tai Chi is an extremely excellent health-preserving exercise. For many chronic diseases that cannot be cured by Western medicine, practicing Tai Chi can lead to improvement or even eradication.Such as lumbar intervertebral disc protrusion, cervical spondylosis, sciatic nerve strain, chronic gastritis, hypertension, etc。

Who is suitable for practicing Tai Chi?

True wealth lies in a healthy body. Everyone is suitable for practicing Tai Chi.

It is the wisest choice for young people to practice Tai Chi and store health capital for their bodies, which will enable them to obtain long-term returns on their physical investment.

Practicing Tai Chi for middle-aged and elderly people can slow down the consumption of physical capital, thus avoiding the troubles of various diseases in old age and achieving both longevity and good health.

What are the health benefits of Tai Chi?

The Huangdi Neijing states,At the age of 28 for ordinary women and 32 for men, their physical condition reaches its peak. After that, their kidney qi begins to decline, their hair falls out and their teeth become dry, and their bodies start to age.

However, through traditional Tai Chi exercises, one can transform the qi and blood throughout the body, delay aging, achieve reverse growth, and maintain the youthful vitality of the body for a long time.

Tai Chi, seemingly calm on the outside, is actually dynamic on the inside. It enables the small universe of the human body to complement the large universe of nature in harmony, achieving unity between man and nature. When one reaches this level of practicing boxing, they will be free from all diseases, enjoy a long life, and both their body and mind will gain great health and satisfaction.